Digital Wellness 101: Taking Control Over Your Daily Life Online

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This, chances are that around the year you were born, the latest in mobile technology was a Nokia 5190 if you’re reading. Make phone phone calls!

And AOL Instant Messenger had been the edge that is cutting to meet up with buddies, share obscure but significant track words, or deliver a customized ‘smiley’ to a crush before emoji had been anything.

Subsequently, things have actually changed a bit. If you’re similar to Huskies your actual age, you may spend half – or even more – of one’s online day. You check your phone over 150 times on a daily basis, and make use of the net for sets from https://datingrating.net/girlsdateforfree-review buying lunch to learning a new language to monitoring your workout to streaming the news headlines to publishing your last paper to maintaining buddies to planning meetups along with your research team to locating a date for Thursday evening.

Tech is amazing. It’s permitted advances that are incredible communications, medication, architecture, company, transportation and security. It offers expected and answered questions that are new access and opportunity, elevated new views, closed distances between buddies.

…and we value your wellbeing and security when making use of it. The technologies that have changed our day to day life additionally present some serious danger factors that could well keep you against doing your best with your experience at UW. In a globe that feels it’s no surprise that college students navigating the demands of life on campus and online are more likely to experience fatigue, anxiety, stress and depression like it’s constantly ‘on. Studies also show which they feel more stress than in the past become academically and socially effective, to own an Instagram-worthy vacation/dinner/body/Tuesday, to be constantly linked and available to buddies, parents and bosses. (more…)

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